Family Of Eyres

Family of Eyres
Welcome to the stories of our life! We are so fortunate to have the most amazing extended families and friends. This is our way of keeping you up to date on the happenings in our world!

Wednesday, January 26, 2011

What's Cookin'

I LOVE pizza! And my favorite is thin crust! But it is not so low in calories!
So, I was excited when I found this recipe on Spark People.
And, this recipe did NOT disappoint!

I cooked mine for 8-9 minutes and it was perfect!

Effortless Flat Out Mini Pepperoni Pizzas


Minutes to Prepare and Cook


    Flat Out Light Wraps, 1 wrap
    Mozzarella Cheese, part skim milk, 2 oz (1/2 cup)
    Hormel Sliced Turkey Pepperoni, 1 serving (7 slices, cut in pieces)
    Marinara sauce - 4 tbs. (per your taste)

    SUBSTITUTIONS: You can use whole wheat light tortillas (90 calorie range) if Flat Out isn't available at your super market.

    Also, if you wish, use half the pepperoni and you'll cut the sodium considerably. Another excellent alternative is to sprinkle Low Fat Turkey Italian Sausage on top. You can use no fat or reduced fat cheese as well to reduce the fat content.

    Personally, I enjoy the original version best as an occasional treat, realizing I may go above on my sodium for that day. MODERATION IS KEY.


Assemble the pizza, place on non stick and bake at 425 for 12-15 minutes. Time will vary depending on your oven and how crispy you want the pizza. YUMMO!!!

Add veggies to your liking. In my experience don't overload it or you'll have a soggy pizza. You can pre-bake the flat out to help with this.

Number of Servings: 1

And...for those of you keeping track...

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 207.1
  • Total Fat: 14.5 g
  • Cholesterol: 51.3 mg
  • Sodium: 1,220.4 mg
  • Total Carbs: 23.3 g
  • Dietary Fiber: 10.0 g
  • Protein: 28.3 g

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